NLSA Trainer - Coach Josh
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Off Season Clinics
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Training For All Ages
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Attention Players of All Ages: If you are an athlete looking to unlock your performance, an intense speed and agility training program will help you reach your maximum acceleration speeds and top-end gains - regardless of the sport you play. NLSA speed/agility/fitness trainers will help you maximize your abilities and then set even higher limits to achieve your own individual and team fitness mastery. We may not be able to play sports our entire life, but we can certainly live a healthy life. Start now and get into good habits. NLSA will coach and encourage all of our athletes and help guide each player to doing just that, living a healthy and fit life forever!
NLSA offers year long and seasonal training sessions for individuals, teams as well as offers speed/fitness/agility clinics throughout the year. We outfit our affiliate clubs with this type of training. Any individual, team or club that is interested please feel free to contact us.
Speed & Agility Definitions: Speed and agility training are not one in the same. To reach maximum performance levels, an athlete must train and condition for strength, speed, and agility. Check out the top benefits of agility training for athletes. We’ve compiled the top drills to build an effective speed and agility training program into your weekly training sessions resulting in high performance gains.
Speed Training - The ability to achieve maximum velocity.
Agility Training - The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.
SPEED = STRENGTH
AGILITY = STRENGTH
Strength and power are the foundations to speed and agility development. When it comes to speed and agility training programs, your most effective tool is strength training.
NLSA offers year long and seasonal training sessions for individuals, teams as well as offers speed/fitness/agility clinics throughout the year. We outfit our affiliate clubs with this type of training. Any individual, team or club that is interested please feel free to contact us.
Speed & Agility Definitions: Speed and agility training are not one in the same. To reach maximum performance levels, an athlete must train and condition for strength, speed, and agility. Check out the top benefits of agility training for athletes. We’ve compiled the top drills to build an effective speed and agility training program into your weekly training sessions resulting in high performance gains.
Speed Training - The ability to achieve maximum velocity.
Agility Training - The ability to rapidly change direction without the loss of speed, coordination, balance, strength or body control.
SPEED = STRENGTH
AGILITY = STRENGTH
Strength and power are the foundations to speed and agility development. When it comes to speed and agility training programs, your most effective tool is strength training.
